If you’re one of the thousands of people in the world who drink tea, you’re probably familiar chamomile. Known for its calming and soothing properties, we often drink chamomile before bed. But did you know that chamomile has been used since ancient times for more than just tasteful tea?
What Is Chamomile?
Believe it or not, there’s more than one variation of chamomile essential oil. The two most popular versions are Roman chamomile essential oil (Chamaemelum nobile) and German chamomile essential oil (Matricaria chamomilla). Don’t mix these two up. While both oils are extracted from daisy-like flowers, they’re very different. They differ in appearance, chemical composition and therapeutic benefits. The Latin word nobile, meaning noble is used in Roman chamomile’s scientific name because it’s therapeutic properties are believed to be more powerful than German chamomile. That’s why our favourite chamomile oil is Roman! So today, let’s talk about Roman chamomile. The word chamomile comes from the Ancient Greek word Chamomaela, meaning ground apple. This refers to chamomile’s sweet, fruity scent of apple. Roman chamomile was used by Ancient Egyptians, Romans and Greeks for its medicinal properties. The Egyptians valued chamomile so much that they dedicated the chamomile plant to the Sun God, Ra. The writings of famous Greek physicians Hippocrates, Dioscorides and Galen prove that Roman chamomile was used in ancient times for its therapeutics properties.
What Are The Benefits Of Roman Chamomile?
Stress & Anxiety Relief:
In times of stress, turn to our Relaxation Essential Oil Roller. It is made with Roman chamomile essential oil which is beneficial in relieving stress and anxiety. When the body is stressed, it produces hormones that increase blood pressure. Since Roman chamomile reduces blood pressure, it can be used as an effective way to calm the mind and body. The apigenin found in Roman chamomile has antispasmodic properties which soothe the nervous system, promoting feelings of relaxation and calmness. Research published in the Journal of Psychiatric Research found that Roman chamomile reduces symptoms of anxiety.
Induces Sleep:
Counting sheep never works. It’s time to try a natural remedy that has been used for centuries to make us sleepy – Roman chamomile essential oil. Roman chamomile essential oil is highly beneficial in promoting restful sleep and treating insomnia. It’s a natural sedative, which helps calm the mind and body. The sedative effect of Roman chamomile may be a result of the benzodiazepine-like compound in Roman chamomile. The apigenin in Roman chamomile adheres to the GABA receptors in the brain which produces a sedative effect and slows down brain activity. This produces feelings of relaxation which encourages sleepiness.
Pain Relief:
Put down that ibuprofen! We’ve got something better, Roman chamomile essential oil. Roman chamomile essential oil’s anti-inflammatory properties benefit in pain relief. It has analgesic properties, which help ease muscle and joint pain. Roman chamomile is also effective in treating migraines and headaches as it relieves pressure by constricting swollen blood vessels and reducing inflammation. Our Migraine & Headache Essential Oil Roller is blended with Roman chamomile essential oil to relieve pain within minutes. A 2017 study conducted by M.H Hashempur, M.S Ghasemi, B Daneshfrad, P.S Ghoreishi, Z.N Lari, K Homayouni and A Zargaran proved that chamomile essential oil significantly reduces pain caused by carpal tunnel syndrome.
Have you used Roman chamomile essential oil to make you sleepy? Let us know in the comments. Remember to share this post so everyone can know that chamomile is more than just a tea.